As a male are you feeling lethargic, lousy and have more weight around your mid section? Most American males are not getting the nutrition or the "right exercise" needed to maintain testosterone levels. Here are 3 simple steps for 30 days to increase your testosterone naturally.
1. Low Glycemic Diet includes 4 - 5 meals per day: Lean Protein, Low Glycemic Foods and Antioxidant Rich Diet.
2. Exercise with Intensity 6 Days a Week for 10 - 15 Minutes
3. Nutritional Supplements - Phosphatidylserine which decreases cortisol, Pomegranate Juice or extract, Astaxanthin and Ashwagandha.
#functionalmedicine #healthytestosteroneformen #menshealth #registereddietitian #restoreyourhealthnaturally #thetestosteroneswitch #drkylesmith
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